If you want to review your net carb intake, you can do so by reviewing your “ Day Nutrition Summary ,” which you can access by tapping on the macro bars at the top of the food log page. In MacroFactor, fiber is still counted in the dashboard as a carb, even though it’s not counted as a net carb. Many people following a ketogenic diet like monitoring net carb intake. If you are pursuing a ketogenic diet, set relatively high fat and sufficiently low carbohydrate targets for yourself when creating your program.
#Macro diet plan manual
On a manual program, you determine your own calorie and macro targets. If you would like to pursue a ketogenic diet, just adjust the slider for each day so that your carbohydrate target is low enough to keep you in ketosis – the remaining calories will be allocated to fat. When setting up a collaborative program, there are sliders that allow you to adjust the ratio of carbohydrate to fat in your diet. Much like the coached programs, energy intake targets are determined based on your goal and expenditure. On a keto plan, it may be helpful to think of your carbohydrate target as an upper limit, rather than a precise number to aim for.Ĭollaborative programs allow you to set your own carbohydrate and fat targets. The keto plan will assign a carbohydrate target that allows for fiber intake and a bit of nutritional flexibility (without taking you out of ketosis), while allocating the rest of the non-protein calories to fat. Finally, they allocate the remaining calories to fat and carbohydrate. From there, they assign protein targets based on the user’s preferences and exercise habits. Select “Keto.”Īll of our coached programs determine energy intake targets based on your goal and expenditure. If you’re using a coached program, the program setup wizard will ask you to select your preferred diet.
#Macro diet plan pro
If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.Īny problems or feature suggestions? Let us know! We’re good listeners.If you prefer a ketogenic diet, you can set one up in MacroFactor with all three program modes. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. Subscriptions will automatically renew at the end of the period, for the same price. Payment will be charged to your iTunes Account at confirmation of purchase. Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly.
#Macro diet plan full
Strongr Fastr Pro includes access to the full meal planning functionality. Input your own nutrition targets (calories, protein, carbohydrates, fiber)ĭownload Strongr Fastr and try our free workouts and nutrition recommendations.Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises.Progress charts for individual exercises.Automated progression keeps workouts challenging.Backed by strength and conditioning research.Choose from some of the most successful programs out there.Meets your schedule, goals, and equipment needs.Effective bodyweight or weighted routines.Diets: Standard, Paleo, Keto, Vegetarian and more!.
Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!.Hundreds of healthy, easy, realistic recipes.Personalized by your budget and how much variety/cooking you prefer.Swap out meals for others that also meet your macros.Built around your calorie and macro needs (protein, fat, carbs).*Meal plans and training plans- because doing random things doesn't get you results* It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. Let us guide you through some handy WH resources to keep your macro foods, macro meals and macro diet varied, versatile and flexible enough for fun. If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. The triangle icon that indicates to play. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included. Keto, paleo, vegetarian, and vegan diets all supported.
Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together.
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